Kickstart Your Protection Skills With Powerful Methods Developed To Encourage Ladies And Boost Individual Essential Self-Defense Skills Every Woman Needs To Learn
Material Writer-Ayala BreumMaster basic self-defense methods like easy moves and boundary setup. Focus on striking at risk locations with palm strikes, punches, elbows, and knee strikes. Technique blocks and protection against grabs to enhance reflexes. Enhance ground protection by grasping guard placement and escapes like the elbow strategy. You c